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NoMiWoman Wellness Day
June 25, 2023 @ 9:00 am – 1:00 pm
NoMiWoman Wellness Retreat
Sunday, June 25, 1pm-5pm
Enjoy classes by ReWild Yoga and Table Health, followed by a relaxing afternoon at Left Foot Charley Wine Garden Patio at Grand Traverse Commons with Northern Michigan Woman Magazine!
Limited to 15 women per session. $99/person Register at here.
ReWild Yoga Studio: Lavender Mellow Flow Yoga Class -Melissa Lande, Owner and Certified Yoga Instructor
Enjoy a warm studio, lavender-infused clothes for the body and face, gentle messages, candlelight, and a gentle flow to stretch, relax and nourish the body with warm lavender eye masks. All levels are welcome. Please bring your own yoga mat and water. All other props will be provided.
Table Health: Mediterranean One-Bowl Meal – Carol Bell, Registered Dietitian
Make your own Mediterranean One-Bowl Meal that has 10+ variations that you can use again and again. You will incorporate fresh greens and vegetables, whole grains, legumes, olives, lemon vinaigrette and learn to cook with Pumfu, a new pumpkin seed plant protein. A handout is included and the recipe is gluten free with both vegan and omnivore options.
Left Foot Charley Gathering: Wrap up the afternoon at Left Foot Charley in their spacious wine garden patio that sits beneath towering trees along a gurgling creek. Left Foot Charley is a Michigan version of an Austrian Heuriger – a place where aromatic and flavorful wine is an everyday event. Ticket includes one glass pour.
More information will be emailed to you once you are registered. Purchase tickets here.